6 Healthy and Relaxing Practices for Spiritual Leaders in Bosnia

6 Healthy and Relaxing Practices for Spiritual Leaders in Bosnia

As men of cloth take care of your spiritual health, consider they are human and also need to rejuvenate and relax.

Religious activities can take a toll on their lives to a point they fail to take care of their physical health and social health as they look at your spiritual health.

Something else, this caliber of people listens to all kinds of problems and challenges among congregants.

They need time away from all that to relax and have fun with their families.

As a religious leader, when you find yourself in Bosnia, you have a lot to do to have those exciting and fun moments.

Why is it important for religious leaders to relax healthily?

  • Suppresses production of stress hormones
  • Improves general physical health
  • Helps to repair worn-out body tissues naturally
  • Boosts one’s ability to concentrate on tasks at hand
  • Supports the healing process
  • Enhances one’s problem-solving skills
  • Keeps cardiac diseases at bay

6 Healthy and Relaxing Practices for Spiritual Leaders in Bosnia

Whatever choice of activity, ensure it takes you away from your regular daily routine.

Besides, if you need a “me” time, it’s still worth the try, but you can always choose to relax with your friends and family.

What are the options for that relaxing moment?

1. Enjoy a cup of coffee

Depending on the time of day and the prevailing weather condition, coffee comes in handy as the best relaxing activity for you.

You can choose to brew coffee in your home or apartment or better still, visit the restaurant, and order an affordable cup to enjoy the benefits.

If you decide to have it at home, then invest in an espresso machine. As if that is not enough, you also need to buy specific coffee species found in all the best coffee reviews found online on several sites.

2. Take time and enjoy a nature walk

Bosnia/Herzegovina has at least four nature trails and up to 291 hiking sites. When you want outdoor activity, then nature walk suits you.

The spectacular places, the beautiful sceneries, the birds, flowers, and diversity in flora and fauna uplifts your spirit as a spiritual leader.

You tend to forget the challenges of life and your congregants’ struggles to concentrate on the great natural features from the Almighty.

3. Meditate

If you aren’t a fan of meditation as a man of the cloth, you miss out on many benefits. Your reason to relax is to rejuvenate and forget about the hassles of life.

The “me” time is a great moment to listen to your body. Take time and understand your breathing system.

Notice any difference in your inhalation and exhalation. According to psychologists, mindful thinking helps you to

  • Reduce stress levels
  • Sharpen your focus
  • Connect better with your self
  • Understand your body

Some of the religious sites in Bosnia come in handy to provide a peaceful and harmonious environment for meditation activities.

4. Listen to gospel music

Your life revolves around preaching messages of hope, preaching to your congregants, among other religious duties within your jurisdiction.

It’s possible; you also go through your low moments. Society is so judgemental to the point that you aren’t expected to be having a bad mood or become weak in spirit.

What do you do during such times, yet you are human?

Now that your faith in the Supreme Being pushes you to that route, it’s time to listen to your favorite gospel music.

As you drive to your tourist destination in this beautiful city, put some soothing gospel music.

At this point, don’t listen to the tune. Take time to meditate upon the words in the song.

They directly communicate to you just as you minister to your people from the pulpit.

5. Take a tour of the city

The relaxing activities can either be outdoor or indoor. For your outdoor choice, get to the city streets and admire the beautiful architectural designs from the vintage and modern setting.

The breathtaking sceneries divert your mind from your current challenges. As you do that, appreciate cultural diversity in this city.

Mingle with the locals and let them give you a brief explanation of the history behind the culture and the designs.

6. Visit the spa and massage centers

Bosnia appreciates cultural backgrounds and maintains the moral standards of the people. Being a Muslim country, the ethical standards in Bosnia is at another level.

When you want a physical relaxation process with a touch of professionalism, visit the spas and massage centers, you’ll never regret it.

The experts touch specific points on the body to instantly produce relaxing hormones. At the end of the session, you appreciate the work of their hands.

Spiritual leaders are like any other human being going through life as it takes them.

As they carry and shoulder the burden of their congregants, they also need to nourish their bodies through healthy, and physical activities that don’t compromise their faith.

6 Things to do when on a Religious Visit to Bosnia

6 Things to do when on a Religious Visit to Bosnia

Also known as Bosnia-Herzegovina, B&H, or BiH, Bosnia is located in Southeast and South Europe. It lies in the Balkans, and its largest and capital city is known as Sarajevo.

Bosnia and Herzegovina appear landlocked on a map, but it isn’t completely landlocked. On the south is the Adriatic Sea that’s narrow towards the coast.

It surrounds Neum town and stretches along the coast up to 20 kilometers or 12 miles. To the east is Serbia and Montenegro to the southeast. Croatia borders Bosnia to the southwest and north.

Bosnia is mountainous in the eastern and central regions. On the other hand, the northeastern region is mainly flat while the northwest is slightly hilly.

The country enjoys a moderate continental climate with cold, snowy, and hot summers. However, the Mediterranean climate covers the southern tip. It’s also mountainous.

Ethnicity and religion are deeply tied to each other in the country. With a population of 3.8 million people, BiH has 40% Serbian/Orthodox, 40% Bosniak/Muslim, and 15% Croats/Catholics.

After two decades, the Bosnian War that lasted three years came to an end. The War killed about 100,000 people, displacing a million more. Pope Francis also visited the country after two decades.

Deep, enduring religious and cultural divides came up post the 1995-96 peace treaty despite reduced religious and ethnic violence.

Top 6 Things to Keep You Busy when Visiting Bosnia

  1. Explore Sarajevo

The capital of Bosnia Herzegovina and the largest city is Sarajevo, making it the best place for visitors to explore. The city, unlike the countryside, is straightforward and easily accessible for easy navigation.

The city is an easy entry point into the nation’s rich history, culture, and lifestyle. Exploring Sarajevo prepares you for head off and allows you to explore what makes Bosnia interesting.

You’ll explore popular tourist sites such as Mostar, a commonplace for tourists. Other top destinations include:

  • Trebinje
  • Jajce
  1. Learn about the region’s rich history

Sarajevo has a rich history worth learning when visiting the country. It dates back to many years before the rise of the Romans.

It’s believed the Ottomans developed the city during the 15 century. The city has gone through so much over the years, making learning history an interesting must-do in Bosnia.

Located along the riverfront, the archaic Old Town is home to the city’s most popular sites. Despite being perfect for sightseeing, the city revolves around the Old Bazaar.

Other popular sites include:

  • Gazi Husrey-beg Mosque (16th century)
  • The Emperor’s Mosque (15th century)
  • The bridge where Archduke Franz Ferdinand as killed

Anarchists killed the Austrian royal boy in 1914 in Sarajevo. The murder triggered events that resulted in World War 1.

The Balkan Wars in the 1990s affected the nation’s visitors due to its tragic history. The dark period saw buildings with bullet scar holes.

Sarajevo reminds you of the city’s dark hours in history.

The Sehidsko Cemetery is also worth exploring. It’s a reminder of the Balkan War. The cemetery for Muslims is beautiful and surprising.

You’ll learn about ancient wars in Bosnia. Many people (especially young ones) died during such wars.

  1. Marvel at the attractive architecture

The city is home to all kinds of architecture, including soviet-era buildings. The Old Town has soviet-era buildings. However, the Railway Station features cold concrete.

Other city architectures and modern touches include:

  • The Sarajevo City Center buildings
  • Avaz Twist Tower
  • Austro-Hungary
  • Neo-Moorish National Museum
  • The grand Fine Arts Sarajevo Academy at the riverfront

Some buildings also offer indoor games such as table tennis to keep you busy. Enjoy playing with your friends, colleagues or family.

  1. Get lost in breathtaking views

Sarajevo and other cities in Bosnia have epic and over-stimulating views of its cityscapes. Walk to the top of the Sehidsko Cemetery hill to enjoy a great view of the city.

With many details to lure your eyes, views of the city are magical, even without a colorful sky. Modern city skyscrapers and OLD Town also give beautiful views.

Take a glance at Sarajevo neighborhoods and enjoy the breathtaking cityscape views, including landscape views.

  1. Indulge in the local culture

The European Muslim country exhibits a unique religious sophistication in its Sarajevo city. It’s home to prayer houses to most religions, usually in the same neighborhood. You’ll find catholic churches, mosques, Orthodox Church, and synagogues in the same location.

With a history of influence that constantly changes hands, Bosnia houses almost all religions worldwide. As a result, the city is often referred to as the “Jerusalem of the Balkans.”

  1. Try out local delicacies

Whatever your reason for visiting Bosnia, you’re into great food to try.

Ranging from tasty Balkan cuisines to Bosnian dishes, delicious food flavors will satisfy your taste buds. Depending on your favorite dishes, you can begin the journey to your culinary foods today.

Local foods are also cost-effective and affordable to all.

With the diversity, learn and reflect your past experiences in present ones for better Bosnian visits/ vacations.

Addresses of Parish Offices in Mostar-Duva Diocese

BLAGAJ – BUNA
Holy Trinity
88202 Buna
tel / fax 036 / 480-600;
e-mail: zupni.ured.blagaj-buna@tel.net.ba

BUHOVO
Holy Trinity
88220 Široki Brijeg
tel. 039 / 716-190

BUKOVICA
Sv. Franjo Asiški
88220 Mesihovina
tel. 034 / 368-418

BLACK
Sacred Heart of Jesus
temporarily: Bishopric Ordinary Mostar
tel. 036 / 331-469

ČAPLJINA
St. Francis of Assisi
temporarily: Dračevo Parish Office,
88307 Višići
tel. 036 / 814-107; Mob. 063 / 312-836

ČERIN
Sv. Stjepan Prvuučenik
88265 Čerin
tel. 036 / 652-139
e-mail: zupni.ured-cerin@tel.net.ba

ČITLUK
Christ the King
88260 Čitluk
tel. 036 / 642-540; 643-710; fax 640-018;

DREŽNICA
All Saint’s Day
see Mostar Rudnik – Orlac

DRINOVCI
Sv. Mihovil Arkanđeo
88344 Drinovci
tel. 039 / 672-425; fax 672-572

DUVNO
Sv. Mihovil Arkanđeo
Fra Mije Čuića 1, 80240 Tomislavgrad
tel. 034 / 352-091; 352-447; fax 352-808

GABELA
Sv. Stjepan Prvuučenik
88306 Gabela
tel. 036 / 821-225

GABELA POLJE
Holy Trinity
88306 Gabela
tel. 036 / 821-301

Glavatičevo
Sv. Jure
see Konjic

GORANIES
The Assumption of the Blessed Virgin Mary
88000 Mostar
tel. 036 / 381-102

GORICA
Sv. Stjepan Prvuučenik
88345 Sovići
tel. 039 / 670-294

GORICA – STRUGE
Sv. Peter and Paul
88306 Gabela
tel. 036 / 808-471

GRABOVICA
Sv. Ante Padovanski
80245 Prisoje
tel. 034 / 366-704

GRADAC MOSTARSKI
The Holy Name of Jesus
temporarily: Mostar Bishop’s Ordinary
tel. 036 / 331-469

GRADAC POSUŠKI
Sv. Franjo Asiski
88243 Broćanac
tel. 039 / 694-321

GRADINA
Martyrdom of St. John the Baptist
88268 Biletići
tel. 036 / 640-171; fax 640-173

GRADNIĆI
Sv. Blaz
88260 Читлук
tel. 036 / 642-006

GRLJEVIĆI
Sv. Josip Radnik
88326 Vitina
tel. 039 / 848-001

GRUDE
Sv. Kata
temporarily: Mostar Bishop’s Ordinary
tel. 036 / 331-469

HUMAC
Sv. Ante Padovanski
Trg sv. Ante 1, 88320 Ljubuski
tel. 039 / 833-000; Fax 830-972

IZBIČNO
Sv. Josip Radnik
88220 Široki Brijeg
tel. 039 / 719-500

JABLANICA
The Immaculate Conception of the Blessed Virgin Mary
88420 Jablanica
tel. 036 / 752-425

JARE
All the Saints
88224 Jare
tel. 039 / 715-170

KLOBUK
Assistant Christian
88324 Klobuk
tel. 039 / 854-096

KOCHERIN
Sv. Peter and Paul
88226 Кочерин
tel. 039 / 711-300

KONGORA
The Sacred Heart of Jesus
80244 Kongora
tel. 034 / 365-600; fax 365-755
e-mail: zupni.ured.kongora@tel.net.ba

KONJIC
Sv. Ivan the Baptist
Omladinska 1, 88400 Konjic
tel./fax 036 / 730-653

KRUŠEVO
Sv. Ilija Prorok
88203 Крушево
tel./fax 036 / 486-319;

LEDINAC
Sv. Theresa of the Child Jesus
88343 Donji Mamići
tel. 039 / 675-115

LOUD DOLAC
Sv. Ana
88224 Jare
tel./fax 039 / 713-169